Thursday , January 17 2019
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Seven simple ways to motivate your employees

Portrait of a group of smiling coworkers standing in an office

Highly motivated employees tend to be more productive, better skilled, and more willing to grow and learn when compared to their unengaged counterparts. But how do you maintain a fun company culture, while also continuing to grow the business? One of the hardest things to do when stepping in to …

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Can you really boost your immune system?


Walk into any pharmacy and you will see several posters and pamphlets on stuff you should take to boost your immune system. But is it possible to do this? Your immune system is a very complex thing. It has many different components, all of which are aimed at protecting your …

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Can You Consume All Fruits During Pregnancy? Experts Suggest Fruits To Avoid


Pregnancy can be a challenging time for women with all the emotional and physical changes their bodies go through. While there is excitement to welcome a newborn into the world, it’s no secret that nine-months of morning sickness, midnight hunger pangs and mood swings can be pretty daunting too. It …

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How Much Exercise Do I Need?


Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. To get the most benefit, the recommendations for how much exercise you need are: For adults: Try …

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Autism Spectrum Disorder


Autism spectrum disorder (ASD) is a neurological and developmental disorder that begins early in childhood and lasts throughout a person’s life. It affects how a person acts and interacts with others, communicates, and learns. It includes what used to be known as Asperger syndrome and pervasive developmental disorders. It is …

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Benefits of Exercise


We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The good news is that …

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Why morning exercise is best


Do you lie in bed in the mornings saying to yourself: “I’ll go to gym after work”, or “I’ll start on Monday…I promise!”? Does this sound familiar? Well, do you realise that exercising first thing in the morning can be an important tool to overall fitness and weight loss? Admittedly, …

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Here’s how to get yourself back into exercise after a break


Work commitment, overtime, sickness, family obligations, or a long holiday are all common reasons for taking a break from your regular exercise routine. And sometimes the effort to get going again almost seems too much… well… effort! Here’s some tips on how to get going again after a break: 1. …

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4 steps to setting fitness goals


Why do you want to exercise? Is it to get a bit fitter? To lose some weight? Oops! This is exactly where things start to go wrong. If your goals are so vague, and you don’t kick off with clear direction, chances are that you will hit a wall, or …

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Can exercise offset damaging effects of alcohol?


Lower risk of death Normally, drinking raises the risk of death from cancer and all causes, the researchers said. But just 2.5 hours of physical activity a week could reduce those odds, the large study of British residents found. “Among the sedentary participants, we found that the risk of death …

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