Thursday , January 17 2019

Recent Posts

Benefits of Exercise


We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The good news is that …

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Why morning exercise is best


Do you lie in bed in the mornings saying to yourself: “I’ll go to gym after work”, or “I’ll start on Monday…I promise!”? Does this sound familiar? Well, do you realise that exercising first thing in the morning can be an important tool to overall fitness and weight loss? Admittedly, …

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Here’s how to get yourself back into exercise after a break


Work commitment, overtime, sickness, family obligations, or a long holiday are all common reasons for taking a break from your regular exercise routine. And sometimes the effort to get going again almost seems too much… well… effort! Here’s some tips on how to get going again after a break: 1. …

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